10.1 km | 00:57:11 | 05:40/km日期: 2014-08-22 05:57 - 地點: NTPU - 天氣: 涼爽的大晴天 - 平均心率: 170 - 卡路里: 1118 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'29" / 05'29" / 05'36" / 05'29" / 05'30" / 05'41" / 05'49" / 05'48" / 05'53" / 05'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 504 / 504 |
| 2 | | 05'38" (+00'20") | 504 / 1009 |
| 3 | | 05'25" (+00'07") | 507 / 1516 |
| 4 | | 05'32" (+00'14") | 505 / 2022 |
| 5 | | 05'39" (+00'21") | 506 / 2529 |
| 6 | | 05'30" (+00'12") | 502 / 3031 |
| 7 | | 05'28" (+00'10") | 504 / 3536 |
| 8 | | 05'30" (+00'12") | 505 / 4041 |
| 9 | | 05'30" (+00'12") | 499 / 4540 |
| 10 | | 05'29" (+00'11") | 506 / 5047 |
| 11 | | 05'40" (+00'22") | 504 / 5552 |
| 12 | | 05'41" (+00'23") | 509 / 6061 |
| 13 | | 05'56" (+00'38") | 499 / 6561 |
| 14 | | 05'42" (+00'24") | 505 / 7066 |
| 15 | | 05'48" (+00'30") | 501 / 7568 |
| 16 | | 05'47" (+00'29") | 509 / 8077 |
| 17 | | 05'47" (+00'29") | 494 / 8572 |
| 18 | | 06'00" (+00'42") | 507 / 9080 |
| 19 | | 05'55" (+00'37") | 506 / 9586 |
| 20 | | 05'18" | 508 / 10095 |
天氣越來越涼爽啦，感覺配速可以控制的住
加上有涼風吹著所以配速明顯很平均
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
91.30 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'41" | 00:33'14" |
| 7 | 05'49" | 00:39'03" |
| 8 | 05'48" | 00:44'51" |
| 9 | 05'53" | 00:50'44" |
| 10 | 05'45" | 00:56'29" |
| 10.1 | 10'36" | 00:57'11" |
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