10.4 km | 01:09:45 | 06:42/km日期: 2020-01-20 16:14 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67%
Pace: 06'19" / 05'59" / 06'27" / 06'32" / 06'52" / 07'58" / 06'48" / 06'42" / 06'55" / 06'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1609 / 1609 |
| 2 | | 06'17" (+00'07") | 1609 / 3218 |
| 3 | | 06'43" (+00'33") | 1609 / 4828 |
| 4 | | 07'30" (+01'20") | 1609 / 6437 |
| 5 | | 06'47" (+00'37") | 1609 / 8046 |
| 6 | | 06'52" (+00'42") | 1609 / 9656 |
| 7 | | 06'26" (+00'16") | 747 / 10404 |
1月累積里程 :
73.76 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 06'32" | 00:25'17" |
| 5 | 06'52" | 00:32'09" |
| 6 | 07'58" | 00:40'07" |
| 7 | 06'48" | 00:46'55" |
| 8 | 06'42" | 00:53'37" |
| 9 | 06'55" | 01:00'32" |
| 10 | 06'45" | 01:07'17" |
| 10.4 | 06'08" | 01:09'46" |
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