17.6 km | 01:36:13 | 05:28/km日期: 2020-01-20 15:49 - 平均心率: 165 - 卡路里: 1216 Cal - 總步數: 16112 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'35" / 05'21" / 05'19" / 05'26" / 05'17" / 05'22" / 05'27" / 05'29" / 05'22" / 05'24" / 04'50" / 05'32" / 05'33" / 05'40" / 05'38" / 05'40" / 05'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'33") | 1002 / 1002 | 168 / 105 |
| 2 | | 05'22" (+00'20") | 1001 / 2004 | 170 / 109 |
| 3 | | 05'23" (+00'21") | 1002 / 3006 | 171 / 108 |
| 4 | | 05'26" (+00'24") | 1001 / 4007 | 173 / 105 |
| 5 | | 05'20" (+00'18") | 1000 / 5008 | 173 / 107 |
| 6 | | 05'23" (+00'21") | 1003 / 6011 | 172 / 107 |
| 7 | | 05'28" (+00'26") | 1002 / 7014 | 173 / 105 |
| 8 | | 05'30" (+00'28") | 1003 / 8017 | 172 / 104 |
| 9 | | 05'24" (+00'22") | 1002 / 9019 | 173 / 106 |
| 10 | | 05'27" (+00'25") | 1002 / 10022 | 171 / 107 |
| 11 | | 05'02" | 1002 / 11024 | 171 / 115 |
| 12 | | 05'35" (+00'33") | 1000 / 12025 | 166 / 107 |
| 13 | | 05'34" (+00'32") | 1000 / 13025 | 165 / 108 |
| 14 | | 05'39" (+00'37") | 1000 / 14026 | 146 / 120 |
| 15 | | 05'42" (+00'40") | 1002 / 15028 | 154 / 113 |
| 16 | | 05'40" (+00'38") | 1000 / 16029 | 166 / 105 |
| 17 | | 05'44" (+00'42") | 1002 / 17032 | 162 / 107 |
| 18 | | 05'05" (+00'03") | 517 / 17549 | 155 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 63.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'17" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'27" | 00:37'47" |
| 8 | 05'29" | 00:43'16" |
| 9 | 05'22" | 00:48'38" |
| 10 | 05'24" | 00:54'02" |
| 11 | 04'50" | 00:58'52" |
| 12 | 05'32" | 01:04'24" |
| 13 | 05'33" | 01:09'57" |
| 14 | 05'40" | 01:15'37" |
| 15 | 05'38" | 01:21'15" |
| 16 | 05'40" | 01:26'55" |
| 17 | 05'41" | 01:32'36" |
| 17.6 | 06'34" | 01:36'13" |
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