18.0 km | 01:27:44 | 04:53/km日期: 2020-01-20 19:27 - 總爬升: 185 m - 卡路里: 1426 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71%
Pace: 11'41" / 04'28" / 04'11" / 07'08" / 04'19" / 04'21" / 04'20" / 04'25" / 04'36" / 04'26" / 05'57" / 04'22" / 04'29" / 04'24" / 05'19" / 10'28" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'54") | 788 / 788 |
| 2 | | 04'39" (+00'28") | 383 / 1171 |
| 3 | | 04'33" (+00'22") | 391 / 1563 |
| 4 | | 04'21" (+00'10") | 402 / 1965 |
| 5 | | 04'13" (+00'02") | 407 / 2373 |
| 6 | | 04'11" | 410 / 2783 |
| 7 | | 04'14" (+00'03") | 410 / 3193 |
| 8 | | 04'12" (+00'01") | 404 / 3597 |
| 9 | | 04'26" (+00'15") | 421 / 4018 |
| 10 | | 04'18" (+00'07") | 395 / 4414 |
| 11 | | 04'17" (+00'06") | 400 / 4814 |
| 12 | | 04'24" (+00'13") | 399 / 5214 |
| 13 | | 04'20" (+00'09") | 414 / 5629 |
| 14 | | 04'19" (+00'08") | 425 / 6054 |
| 15 | | 04'18" (+00'07") | 433 / 6488 |
| 16 | | 04'22" (+00'11") | 436 / 6924 |
| 17 | | 04'28" (+00'17") | 440 / 7365 |
| 18 | | 04'30" (+00'19") | 438 / 7803 |
| 19 | | 04'28" (+00'17") | 432 / 8236 |
| 20 | | 04'30" (+00'19") | 423 / 8660 |
| 21 | | 04'33" (+00'22") | 413 / 9073 |
| 22 | | 04'27" (+00'16") | 409 / 9483 |
| 23 | | 04'26" (+00'15") | 417 / 9900 |
| 24 | | 04'27" (+00'16") | 394 / 10294 |
| 25 | | 04'34" (+00'23") | 432 / 10727 |
| 26 | | 04'13" (+00'02") | 415 / 11143 |
| 27 | | 04'23" (+00'12") | 399 / 11543 |
| 28 | | 04'23" (+00'12") | 397 / 11940 |
| 29 | | 04'26" (+00'15") | 400 / 12340 |
| 30 | | 04'33" (+00'22") | 405 / 12746 |
| 31 | | 04'23" (+00'12") | 422 / 13168 |
| 32 | | 04'24" (+00'13") | 428 / 13597 |
| 33 | | 04'30" (+00'19") | 428 / 14025 |
| 34 | | 04'33" (+00'22") | 435 / 14461 |
| 35 | | 04'40" (+00'29") | 444 / 14905 |
| 36 | | 07'55" (+03'44") | 1000 / 15905 |
| 37 | | 06'28" (+02'17") | 1000 / 16905 |
| 38 | | 06'31" (+02'20") | 1000 / 17905 |
| 39 | | 07'36" (+03'25") | 52 / 17957 |
1月累積里程 :
438.84 km 
虎走6 藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 04'28" | 00:16'09" |
| 3 | 04'11" | 00:20'20" |
| 4 | 07'08" | 00:27'28" |
| 5 | 04'19" | 00:31'47" |
| 6 | 04'21" | 00:36'08" |
| 7 | 04'20" | 00:40'28" |
| 8 | 04'25" | 00:44'53" |
| 9 | 04'36" | 00:49'29" |
| 10 | 04'26" | 00:53'55" |
| 11 | 05'57" | 00:59'52" |
| 12 | 04'22" | 01:04'14" |
| 13 | 04'29" | 01:08'43" |
| 14 | 04'24" | 01:13'07" |
| 15 | 05'19" | 01:18'26" |
| 16 | 10'28" | 01:28'54" |
| 17 | 06'29" | 01:35'23" |
| 18.0 | 06'32" | 01:41'39" |
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