14.0 km | 01:08:39 | 04:53/km日期: 2020-01-21 14:36 - 總爬升: 241 m - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 48%
Pace: 05'03" / 05'03" / 05'00" / 06'41" / 04'50" / 04'49" / 04'46" / 05'21" / 04'52" / 04'37" / 04'49" / 07'20" / 04'51" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+01'03") | 10 / 14010 |
1月累積里程 :
496.36 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 06'41" | 00:21'47" |
| 5 | 04'50" | 00:26'37" |
| 6 | 04'49" | 00:31'26" |
| 7 | 04'46" | 00:36'12" |
| 8 | 05'21" | 00:41'33" |
| 9 | 04'52" | 00:46'25" |
| 10 | 04'37" | 00:51'02" |
| 11 | 04'49" | 00:55'51" |
| 12 | 07'20" | 01:03'11" |
| 13 | 04'51" | 01:08'02" |
| 14 | 05'02" | 01:13'04" |
| 14.0 | 04'40" | 01:13'07" |
展開計圈分析
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