12.0 km | 01:00:48 | 05:02/km日期: 2020-01-21 15:22 - 平均心率: 129 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67%
Pace: 05'17" / 05'12" / 06'03" / 04'50" / 04'50" / 09'18" / 04'50" / 04'53" / 07'43" / 04'52" / 05'07" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 06'03" | 00:16'32" |
| 4 | 04'50" | 00:21'22" |
| 5 | 04'50" | 00:26'12" |
| 6 | 09'18" | 00:35'30" |
| 7 | 04'50" | 00:40'20" |
| 8 | 04'53" | 00:45'13" |
| 9 | 07'43" | 00:52'56" |
| 10 | 04'52" | 00:57'48" |
| 11 | 05'07" | 01:02'55" |
| 12 | 05'03" | 01:07'58" |
| 12.0 | 04'43" | 01:08'11" |
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