4.8 km | 00:23:20 | 04:50/km日期: 2020-01-21 18:35 - 平均心率: 156 - 卡路里: 308 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65%
Pace: 05'13" / 04'47" / 04'43" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 179 / 179 |
| 2 | | 05'08" (+00'37") | 197 / 377 |
| 3 | | 05'13" (+00'42") | 195 / 572 |
| 4 | | 04'50" (+00'19") | 204 / 776 |
| 5 | | 04'54" (+00'23") | 199 / 976 |
| 6 | | 04'35" (+00'04") | 196 / 1173 |
| 7 | | 04'35" (+00'04") | 197 / 1370 |
| 8 | | 04'39" (+00'08") | 199 / 1569 |
| 9 | | 04'54" (+00'23") | 185 / 1755 |
| 10 | | 04'58" (+00'27") | 186 / 1941 |
| 11 | | 05'00" (+00'29") | 184 / 2125 |
| 12 | | 05'15" (+00'44") | 175 / 2301 |
| 13 | | 04'31" | 205 / 2506 |
| 14 | | 04'52" (+00'21") | 187 / 2694 |
| 15 | | 04'37" (+00'06") | 197 / 2892 |
| 16 | | 04'50" (+00'19") | 189 / 3082 |
| 17 | | 05'00" (+00'29") | 183 / 3265 |
| 18 | | 04'43" (+00'12") | 194 / 3460 |
| 19 | | 04'36" (+00'05") | 197 / 3657 |
| 20 | | 04'38" (+00'07") | 194 / 3851 |
| 21 | | 04'38" (+00'07") | 197 / 4048 |
| 22 | | 04'49" (+00'18") | 189 / 4237 |
| 23 | | 04'50" (+00'19") | 189 / 4427 |
| 24 | | 04'40" (+00'09") | 195 / 4623 |
| 25 | | 04'34" (+00'03") | 196 / 4819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.86 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 4.8 | 04'41" | 00:23'20" |
展開計圈分析
留言 
