17.0 km | 01:35:52 | 05:38/km日期: 2020-01-21 19:19 - 平均心率: 143 - 卡路里: 724 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 69%
Pace: 06'43" / 06'22" / 12'50" / 05'29" / 05'14" / 05'36" / 05'21" / 05'24" / 05'11" / 05'35" / 05'14" / 04'40" / 03'55" / 04'50" / 07'22" / 06'59" / 06'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'43") | 1000 / 1000 |
| 2 | | 06'21" (+03'21") | 1000 / 2000 |
| 3 | | 07'03" (+04'03") | 22 / 2022 |
| 4 | | 05'24" (+02'24") | 370 / 2393 |
| 5 | | 05'17" (+02'17") | 387 / 2780 |
| 6 | | 05'23" (+02'23") | 381 / 3162 |
| 7 | | 05'24" (+02'24") | 383 / 3545 |
| 8 | | 05'19" (+02'19") | 391 / 3937 |
| 9 | | 05'21" (+02'21") | 387 / 4325 |
| 10 | | 05'15" (+02'15") | 392 / 4717 |
| 11 | | 05'19" (+02'19") | 386 / 5104 |
| 12 | | 05'25" (+02'25") | 384 / 5488 |
| 13 | | 05'20" (+02'20") | 386 / 5875 |
| 14 | | 14'24" (+11'24") | 26 / 5902 |
| 15 | | 05'10" (+02'10") | 389 / 6291 |
| 16 | | 05'13" (+02'13") | 396 / 6688 |
| 17 | | 05'28" (+02'28") | 379 / 7067 |
| 18 | | 05'19" (+02'19") | 393 / 7461 |
| 19 | | 05'19" (+02'19") | 390 / 7851 |
| 20 | | 05'29" (+02'29") | 377 / 8228 |
| 21 | | 05'19" (+02'19") | 392 / 8621 |
| 22 | | 05'02" (+02'02") | 408 / 9030 |
| 23 | | 05'09" (+02'09") | 402 / 9432 |
| 24 | | 05'05" (+02'05") | 404 / 9837 |
| 25 | | 15'22" (+12'22") | 44 / 9882 |
| 26 | | 05'13" (+02'13") | 397 / 10279 |
| 27 | | 05'04" (+02'04") | 405 / 10684 |
| 28 | | 05'18" (+02'18") | 392 / 11077 |
| 29 | | 04'39" (+01'39") | 446 / 11523 |
| 30 | | 04'52" (+01'52") | 426 / 11949 |
| 31 | | 03'00" | 688 / 12638 |
| 32 | | 05'32" (+02'32") | 372 / 13010 |
| 33 | | 04'29" (+01'29") | 461 / 13472 |
| 34 | | 04'06" (+01'06") | 505 / 13977 |
| 35 | | 24'44" (+21'44") | 24 / 14002 |
| 36 | | 07'22" (+04'22") | 1000 / 15002 |
| 37 | | 07'00" (+04'00") | 1000 / 16002 |
| 38 | | 06'33" (+03'33") | 1000 / 17002 |
| 39 | | 05'53" (+02'53") | 7 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 12'50" | 00:25'55" |
| 4 | 05'29" | 00:31'24" |
| 5 | 05'14" | 00:36'38" |
| 6 | 05'36" | 00:42'14" |
| 7 | 05'21" | 00:47'35" |
| 8 | 05'24" | 00:52'59" |
| 9 | 05'11" | 00:58'10" |
| 10 | 05'35" | 01:03'45" |
| 11 | 05'14" | 01:08'59" |
| 12 | 04'40" | 01:13'39" |
| 13 | 03'55" | 01:17'34" |
| 14 | 04'50" | 01:22'24" |
| 15 | 07'22" | 01:29'46" |
| 16 | 06'59" | 01:36'45" |
| 17 | 06'33" | 01:43'18" |
| 17.0 | 06'57" | 01:43'22" |
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