| 繼續未完成的挑戰💪
80公里手錶沒電了,真的要我換945 ?😩 賽後評分: 補給很讚，賽道風景很讚，路線很讚，跑完整個人更讚😌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 281.91 km  adidas japan boost 累積 : 184.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 06'07" | 00:14'37" | | 3 | 07'00" | 00:21'37" | | 4 | 07'07" | 00:28'44" | | 5 | 07'45" | 00:36'29" | | 6 | 07'15" | 00:43'44" | | 7 | 06'28" | 00:50'12" | | 8 | 08'17" | 00:58'29" | | 9 | 07'32" | 01:06'01" | | 10 | 06'02" | 01:12'03" | | 11 | 08'07" | 01:20'10" | | 12 | 08'47" | 01:28'57" | | 13 | 10'55" | 01:39'52" | | 14 | 09'12" | 01:49'04" | | 15 | 09'13" | 01:58'17" | | 16 | 08'16" | 02:06'33" | | 17 | 10'17" | 02:16'50" | | 18 | 09'33" | 02:26'23" | | 19 | 08'43" | 02:35'06" | | 20 | 10'26" | 02:45'32" | | 21 | 05'02" | 02:50'34" | | 22 | 04'59" | 02:55'33" | | 23 | 07'13" | 03:02'46" | | 24 | 05'31" | 03:08'17" | | 25 | 05'49" | 03:14'06" | | 26 | 05'23" | 03:19'29" | | 27 | 07'21" | 03:26'50" | | 28 | 06'06" | 03:32'56" | | 29 | 05'56" | 03:38'52" | | 30 | 06'04" | 03:44'56" | | 31 | 05'27" | 03:50'23" | | 32 | 09'21" | 03:59'44" | | 33 | 10'34" | 04:10'18" | | 34 | 10'52" | 04:21'10" | | 35 | 11'46" | 04:32'56" | | 36 | 11'14" | 04:44'10" | | 37 | 11'20" | 04:55'30" | | 38 | 08'36" | 05:04'06" | | 39 | 11'37" | 05:15'43" | | 40 | 10'04" | 05:25'47" | | 41 | 06'52" | 05:32'39" | | 42 | 08'13" | 05:40'52" | | 43 | 08'05" | 05:48'57" | | 44 | 10'54" | 05:59'51" | | 45 | 09'06" | 06:08'57" | | 46 | 09'58" | 06:18'55" | | 47 | 07'47" | 06:26'42" | | 48 | 08'09" | 06:34'51" | | 49 | 07'11" | 06:42'02" | | 50 | 08'23" | 06:50'25" | | 51 | 11'18" | 07:01'43" | | 52 | 12'00" | 07:13'43" | | 53 | 10'47" | 07:24'30" | | 54 | 07'28" | 07:31'58" | | 55 | 07'22" | 07:39'20" | | 56 | 06'41" | 07:46'01" | | 57 | 07'29" | 07:53'30" | | 58 | 06'21" | 07:59'51" | | 59 | 06'38" | 08:06'29" | | 60 | 08'02" | 08:14'31" | | 61 | 11'26" | 08:25'57" | | 62 | 06'31" | 08:32'28" | | 63 | 06'12" | 08:38'40" | | 64 | 07'59" | 08:46'39" | | 65 | 06'03" | 08:52'42" | | 66 | 11'31" | 09:04'13" | | 67 | 05'53" | 09:10'06" | | 68 | 06'21" | 09:16'27" | | 69 | 06'27" | 09:22'54" | | 70 | 11'13" | 09:34'07" | | 71 | 10'20" | 09:44'27" | | 72 | 08'04" | 09:52'31" | | 73 | 08'46" | 10:01'17" | | 74 | 11'14" | 10:12'31" | | 75 | 12'51" | 10:25'22" | | 76 | 12'05" | 10:37'27" | | 77 | 09'52" | 10:47'19" | | 78 | 11'42" | 10:59'01" | | 79 | 16'03" | 11:15'04" | | 79.1 | 09'55" | 11:16'21" |
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100.0 km | 13:59:12 | 08:23/km | 第38馬
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