17.3 km | 02:09:44 | 07:30/km日期: 2020-01-22 08:54 - 總爬升: 241 m - 天氣: 晴 - 平均心率: 135 - 卡路里: 1201 Cal - 平均步頻: 160
Pace: 09'06" / 07'45" / 06'40" / 06'27" / 06'08" / 06'14" / 06'12" / 11'11" / 07'22" / 05'46" / 05'57" / 06'02" / 06'04" / 06'07" / 08'27" / 10'55" / 07'28" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'49") | 1000 / 1000 |
| 2 | | 07'45" (+01'59") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 11'11" (+05'25") | 1000 / 8000 |
| 9 | | 07'21" (+01'35") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 08'26" (+02'40") | 1000 / 15000 |
| 16 | | 10'55" (+05'09") | 1000 / 16000 |
| 17 | | 07'27" (+01'41") | 1000 / 17000 |
| 18 | | 20'20" (+14'34") | 265 / 17265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
342.20 km 
Lotto LT8AMR6600 累積 :
428.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'45" | 00:16'51" |
| 3 | 06'40" | 00:23'31" |
| 4 | 06'27" | 00:29'58" |
| 5 | 06'08" | 00:36'06" |
| 6 | 06'14" | 00:42'20" |
| 7 | 06'12" | 00:48'32" |
| 8 | 11'11" | 00:59'43" |
| 9 | 07'22" | 01:07'05" |
| 10 | 05'46" | 01:12'51" |
| 11 | 05'57" | 01:18'48" |
| 12 | 06'02" | 01:24'50" |
| 13 | 06'04" | 01:30'54" |
| 14 | 06'07" | 01:37'01" |
| 15 | 08'27" | 01:45'28" |
| 16 | 10'55" | 01:56'23" |
| 17 | 07'28" | 02:03'51" |
| 17.3 | 20'20" | 02:09'15" |
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