15.4 km | 01:22:54 | 05:22/km日期: 2020-01-22 16:55 - 總爬升: 102 m - 地點: 新竹縣體育場 - 平均心率: 167 - 卡路里: 693 Cal - 總步數: 15314 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'32" / 06'05" / 05'20" / 05'12" / 05'07" / 05'11" / 05'09" / 05'09" / 05'09" / 05'07" / 05'10" / 05'10" / 05'07" / 05'18" / 05'09" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 | 213 / 71 |
| 2 | | 06'08" (+01'00") | 1002 / 2002 | 242 / 67 |
| 3 | | 05'37" (+00'29") | 1002 / 3004 | 199 / 89 |
| 4 | | 05'09" (+00'01") | 1003 / 4007 | 181 / 106 |
| 5 | | 05'09" (+00'01") | 1002 / 5010 | 174 / 110 |
| 6 | | 05'11" (+00'03") | 1002 / 6012 | 175 / 110 |
| 7 | | 05'10" (+00'02") | 1000 / 7013 | 174 / 110 |
| 8 | | 05'10" (+00'02") | 1001 / 8015 | 175 / 110 |
| 9 | | 05'08" | 1001 / 9016 | 176 / 110 |
| 10 | | 05'10" (+00'02") | 1002 / 10019 | 174 / 110 |
| 11 | | 05'08" | 1001 / 11020 | 175 / 111 |
| 12 | | 05'10" (+00'02") | 1002 / 12022 | 176 / 109 |
| 13 | | 05'09" (+00'01") | 1001 / 13024 | 172 / 112 |
| 14 | | 05'25" (+00'17") | 1003 / 14028 | 176 / 104 |
| 15 | | 05'16" (+00'08") | 1001 / 15029 | 171 / 110 |
| 16 | | 05'23" (+00'15") | 389 / 15419 | 167 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
327.57 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'20" | 00:17'57" |
| 4 | 05'12" | 00:23'09" |
| 5 | 05'07" | 00:28'16" |
| 6 | 05'11" | 00:33'27" |
| 7 | 05'09" | 00:38'36" |
| 8 | 05'09" | 00:43'45" |
| 9 | 05'09" | 00:48'54" |
| 10 | 05'07" | 00:54'01" |
| 11 | 05'10" | 00:59'11" |
| 12 | 05'10" | 01:04'21" |
| 13 | 05'07" | 01:09'28" |
| 14 | 05'18" | 01:14'46" |
| 15 | 05'09" | 01:19'55" |
| 15.4 | 07'06" | 01:22'54" |
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