13.0 km | 01:21:09 | 06:14/km日期: 2020-01-22 22:03 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 06'14" / 06'07" / 06'00" / 06'00" / 06'33" / 09'20" / 06'26" / 06'35" / 06'10" / 06'08" / 06'36" / 06'04" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 03'51" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'33" | 00:30'54" |
| 6 | 09'20" | 00:40'14" |
| 7 | 06'26" | 00:46'40" |
| 8 | 06'35" | 00:53'15" |
| 9 | 06'10" | 00:59'25" |
| 10 | 06'08" | 01:05'33" |
| 11 | 06'36" | 01:12'09" |
| 12 | 06'04" | 01:18'13" |
| 13 | 05'55" | 01:24'08" |
| 13.0 | 04'40" | 01:24'11" |
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