21.3 km | 02:00:01 | 05:38/km日期: 2020-01-23 06:26 - 總爬升: 366 m - 平均心率: 178 - 卡路里: 1302 Cal - 總步數: 22146 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'07" / 06'09" / 05'25" / 05'12" / 05'15" / 05'18" / 05'49" / 05'38" / 05'26" / 05'23" / 05'40" / 06'09" / 05'40" / 05'36" / 05'36" / 05'23" / 05'41" / 05'34" / 05'26" / 05'30" / 05'26" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'58") | 1002 / 1002 | 181 / 89 |
2 | | 06'12" (+00'59") | 1000 / 2002 | 182 / 88 |
3 | | 05'28" (+00'15") | 1001 / 3004 | 182 / 100 |
4 | | 05'13" | 1001 / 4006 | 181 / 105 |
5 | | 05'16" (+00'03") | 1000 / 5006 | 183 / 103 |
6 | | 05'25" (+00'12") | 1002 / 6008 | 185 / 99 |
7 | | 05'50" (+00'37") | 1002 / 7010 | 185 / 92 |
8 | | 05'42" (+00'29") | 1000 / 8011 | 186 / 94 |
9 | | 05'28" (+00'15") | 1000 / 9011 | 184 / 98 |
10 | | 05'22" (+00'09") | 1000 / 10012 | 185 / 100 |
11 | | 05'50" (+00'37") | 1000 / 11013 | 185 / 92 |
12 | | 06'14" (+01'01") | 1001 / 12014 | 184 / 86 |
13 | | 05'38" (+00'25") | 1000 / 13014 | 184 / 95 |
14 | | 05'43" (+00'30") | 1001 / 14016 | 184 / 94 |
15 | | 05'35" (+00'22") | 1000 / 15017 | 184 / 96 |
16 | | 05'30" (+00'17") | 1001 / 16019 | 184 / 98 |
17 | | 05'40" (+00'27") | 1000 / 17020 | 184 / 95 |
18 | | 05'39" (+00'26") | 1002 / 18022 | 184 / 95 |
19 | | 05'23" (+00'10") | 1002 / 19024 | 185 / 99 |
20 | | 05'31" (+00'18") | 1002 / 20027 | 186 / 97 |
21 | | 05'29" (+00'16") | 1002 / 21030 | 186 / 97 |
22 | | 05'23" (+00'10") | 250 / 21280 | 189 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
207.38 km ㄚ拖 三代-2 累積 :
1132.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'09" | 00:12'16" |
3 | 05'25" | 00:17'41" |
4 | 05'12" | 00:22'53" |
5 | 05'15" | 00:28'08" |
6 | 05'18" | 00:33'26" |
7 | 05'49" | 00:39'15" |
8 | 05'38" | 00:44'53" |
9 | 05'26" | 00:50'19" |
10 | 05'23" | 00:55'42" |
11 | 05'40" | 01:01'22" |
12 | 06'09" | 01:07'31" |
13 | 05'40" | 01:13'11" |
14 | 05'36" | 01:18'47" |
15 | 05'36" | 01:24'23" |
16 | 05'23" | 01:29'46" |
17 | 05'41" | 01:35'27" |
18 | 05'34" | 01:41'01" |
19 | 05'26" | 01:46'27" |
20 | 05'30" | 01:51'57" |
21 | 05'26" | 01:57'23" |
21.3 | 09'20" | 02:00'01" |