18.0 km | 01:51:41 | 06:12/km日期: 2020-01-23 07:15 - 總爬升: 482 m - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 93%
Pace: 07'40" / 07'35" / 06'00" / 05'03" / 06'02" / 06'55" / 07'19" / 07'39" / 07'29" / 05'01" / 05'00" / 05'10" / 05'05" / 05'49" / 07'50" / 07'02" / 04'49" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'51") | 1000 / 1000 |
| 2 | | 07'34" (+02'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'13") | 1000 / 5000 |
| 6 | | 06'54" (+02'06") | 1000 / 6000 |
| 7 | | 07'20" (+02'32") | 1000 / 7000 |
| 8 | | 07'39" (+02'51") | 1000 / 8000 |
| 9 | | 07'28" (+02'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+01'01") | 1000 / 14000 |
| 15 | | 07'50" (+03'02") | 1000 / 15000 |
| 16 | | 07'02" (+02'14") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'51" (+00'03") | 1000 / 18000 |
| 19 | | 04'58" (+00'10") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'35" | 00:15'15" |
| 3 | 06'00" | 00:21'15" |
| 4 | 05'03" | 00:26'18" |
| 5 | 06'02" | 00:32'20" |
| 6 | 06'55" | 00:39'15" |
| 7 | 07'19" | 00:46'34" |
| 8 | 07'39" | 00:54'13" |
| 9 | 07'29" | 01:01'42" |
| 10 | 05'01" | 01:06'43" |
| 11 | 05'00" | 01:11'43" |
| 12 | 05'10" | 01:16'53" |
| 13 | 05'05" | 01:21'58" |
| 14 | 05'49" | 01:27'47" |
| 15 | 07'50" | 01:35'37" |
| 16 | 07'02" | 01:42'39" |
| 17 | 04'49" | 01:47'28" |
| 18 | 04'51" | 01:52'19" |
| 18.0 | 05'45" | 01:52'21" |
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