10.0 km | 00:47:16 | 04:43/km日期: 2020-01-23 17:41 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 63%
Pace: 00'54" / 04'49" / 04'38" / 04'31" / 04'35" / 04'29" / 04'36" / 04'34" / 04'33" / 04'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 04'49" | 00:05'43" |
| 3 | 04'38" | 00:10'21" |
| 4 | 04'31" | 00:14'52" |
| 5 | 04'35" | 00:19'27" |
| 6 | 04'29" | 00:23'56" |
| 7 | 04'36" | 00:28'32" |
| 8 | 04'34" | 00:33'06" |
| 9 | 04'33" | 00:37'39" |
| 10 | 04'33" | 00:42'12" |
| 10.0 | 06'58" | 00:42'21" |
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