10.4 km | 00:46:16 | 04:26/km日期: 2020-01-24 06:23 - 總爬升: 179 m - 平均心率: 125 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 04'34" / 04'13" / 04'58" / 04'41" / 04'44" / 04'21" / 04'25" / 04'15" / 04'15" / 04'05" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 1000 / 1000 |
| 2 | | 04'11" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'48") | 1000 / 3000 |
| 4 | | 04'41" (+00'36") | 1000 / 4000 |
| 5 | | 04'43" (+00'38") | 1000 / 5000 |
| 6 | | 04'21" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" (+00'19") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
256.47 km 
NIKE Nikezoomflyfk 米白 累積 :
352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'13" | 00:08'47" |
| 3 | 04'58" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'44" | 00:23'10" |
| 6 | 04'21" | 00:27'31" |
| 7 | 04'25" | 00:31'56" |
| 8 | 04'15" | 00:36'11" |
| 9 | 04'15" | 00:40'26" |
| 10 | 04'05" | 00:44'31" |
| 10.4 | 04'10" | 00:46'20" |
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