11.0 km | 00:56:28 | 05:07/km日期: 2020-01-24 06:49 - 總爬升: 310 m - 平均心率: 133 - 卡路里: 594 Cal - 平均步頻: 182
Pace: 04'47" / 05'27" / 05'13" / 05'10" / 05'06" / 05'08" / 05'04" / 05'06" / 05'13" / 05'08" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 04'22" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'27" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 05'04" | 00:35'55" |
| 8 | 05'06" | 00:41'01" |
| 9 | 05'13" | 00:46'14" |
| 10 | 05'08" | 00:51'22" |
| 11 | 05'06" | 00:56'28" |
| 11.0 | 03'24" | 00:56'29" |
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