21.1 km | 01:53:26 | 05:22/km日期: 2020-01-24 07:03 - 平均心率: 158 - 卡路里: 1794 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 94%
Pace: 04'37" / 05'26" / 05'13" / 05'57" / 05'47" / 05'54" / 05'52" / 05'34" / 05'45" / 05'26" / 05'20" / 05'27" / 05'14" / 05'22" / 05'26" / 05'12" / 04'54" / 04'52" / 04'51" / 04'55" / 04'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+01'22") | 1000 / 4000 |
| 5 | | 05'47" (+01'12") | 1000 / 5000 |
| 6 | | 05'53" (+01'18") | 1000 / 6000 |
| 7 | | 05'52" (+01'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 05'45" (+01'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'19" (+00'44") | 1000 / 11000 |
| 12 | | 05'27" (+00'52") | 1000 / 12000 |
| 13 | | 05'14" (+00'39") | 1000 / 13000 |
| 14 | | 05'22" (+00'47") | 1000 / 14000 |
| 15 | | 05'25" (+00'50") | 1000 / 15000 |
| 16 | | 05'11" (+00'36") | 1000 / 16000 |
| 17 | | 04'54" (+00'19") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 04'51" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'20") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 05'54" (+01'19") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'26" | 00:10'03" |
| 3 | 05'13" | 00:15'16" |
| 4 | 05'57" | 00:21'13" |
| 5 | 05'47" | 00:27'00" |
| 6 | 05'54" | 00:32'54" |
| 7 | 05'52" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 05'45" | 00:50'05" |
| 10 | 05'26" | 00:55'31" |
| 11 | 05'20" | 01:00'51" |
| 12 | 05'27" | 01:06'18" |
| 13 | 05'14" | 01:11'32" |
| 14 | 05'22" | 01:16'54" |
| 15 | 05'26" | 01:22'20" |
| 16 | 05'12" | 01:27'32" |
| 17 | 04'54" | 01:32'26" |
| 18 | 04'52" | 01:37'18" |
| 19 | 04'51" | 01:42'09" |
| 20 | 04'55" | 01:47'04" |
| 21 | 04'36" | 01:51'40" |
| 21.1 | 05'57" | 01:52'18" |
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