10.3 km | 00:54:27 | 05:16/km日期: 2020-01-24 08:02 - 平均心率: 148 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'21" / 05'33" / 04'57" / 04'58" / 05'05" / 05'12" / 05'03" / 05'11" / 05'09" / 05'37" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'40") | 1000 / 10000 |
| 11 | | 06'10" (+01'13") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
165.25 km 
Adidas BOSTON BOOST 6 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 04'57" | 00:16'51" |
| 4 | 04'58" | 00:21'49" |
| 5 | 05'05" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'03" | 00:37'09" |
| 8 | 05'11" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 05'37" | 00:53'06" |
| 10.3 | 09'04" | 00:55'55" |
展開計圈分析
留言 
