16.2 km | 01:38:11 | 06:04/km日期: 2020-01-24 07:02 - 地點: 17公里海岸 - 平均心率: 161 - 卡路里: 903 Cal - 總步數: 16512 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'06" / 05'49" / 06'10" / 06'08" / 05'53" / 05'59" / 05'52" / 06'24" / 06'12" / 05'51" / 05'57" / 05'45" / 06'06" / 06'04" / 06'13" / 05'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 | 166 / 98 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 | 168 / 101 |
| 3 | | 06'12" (+00'38") | 1000 / 3001 | 167 / 96 |
| 4 | | 06'09" (+00'35") | 1002 / 4003 | 166 / 97 |
| 5 | | 05'54" (+00'20") | 1002 / 5005 | 168 / 100 |
| 6 | | 06'01" (+00'27") | 1000 / 6005 | 168 / 98 |
| 7 | | 05'53" (+00'19") | 1000 / 7006 | 168 / 100 |
| 8 | | 06'30" (+00'56") | 1000 / 8006 | 166 / 92 |
| 9 | | 06'18" (+00'44") | 1000 / 9006 | 168 / 94 |
| 10 | | 05'49" (+00'15") | 1002 / 10009 | 170 / 101 |
| 11 | | 06'17" (+00'43") | 1001 / 11010 | 166 / 95 |
| 12 | | 05'55" (+00'21") | 1001 / 12012 | 170 / 99 |
| 13 | | 06'07" (+00'33") | 1002 / 13014 | 168 / 96 |
| 14 | | 06'09" (+00'35") | 1002 / 14016 | 168 / 96 |
| 15 | | 06'21" (+00'47") | 1001 / 15018 | 167 / 94 |
| 16 | | 05'34" | 1003 / 16021 | 171 / 104 |
| 17 | | 05'14" | 162 / 16183 | 174 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
92.01 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 06'08" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 6 | 05'59" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 06'24" | 00:48'21" |
| 9 | 06'12" | 00:54'33" |
| 10 | 05'51" | 01:00'24" |
| 11 | 05'57" | 01:06'21" |
| 12 | 05'45" | 01:12'06" |
| 13 | 06'06" | 01:18'12" |
| 14 | 06'04" | 01:24'16" |
| 15 | 06'13" | 01:30'29" |
| 16 | 05'42" | 01:36'11" |
| 16.2 | 10'50" | 01:38'11" |
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