10.1 km | 01:13:18 | 07:17/km日期: 2020-01-24 06:29 - 卡路里: 633 Cal - 總步數: 13038 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'20" / 06'52" / 07'02" / 07'03" / 07'23" / 07'20" / 06'59" / 08'25" / 07'06" / 07'00" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'30") | 1004 / 1004 | 174 / 78 |
2 | | 06'48" | 1007 / 2012 | 177 / 82 |
3 | | 06'59" (+00'11") | 1005 / 3018 | 177 / 80 |
4 | | 07'04" (+00'16") | 1006 / 4024 | 177 / 79 |
5 | | 07'17" (+00'29") | 1009 / 5034 | 175 / 78 |
6 | | 07'16" (+00'28") | 1000 / 6035 | 172 / 79 |
7 | | 07'00" (+00'12") | 1005 / 7040 | 176 / 80 |
8 | | 08'44" (+01'56") | 1009 / 8049 | 189 / 60 |
9 | | 07'02" (+00'14") | 1008 / 9058 | 178 / 79 |
10 | | 06'54" (+00'06") | 1000 / 10058 | 177 / 81 |
11 | | 07'30" (+00'42") | 55 / 10113 | 177 / 75 |
1月累積里程 :
75.86 km brooks p4 累積 :
191.6 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'52" | 00:14'12" |
3 | 07'02" | 00:21'14" |
4 | 07'03" | 00:28'17" |
5 | 07'23" | 00:35'40" |
6 | 07'20" | 00:43'00" |
7 | 06'59" | 00:49'59" |
8 | 08'25" | 00:58'24" |
9 | 07'06" | 01:05'30" |
10 | 07'00" | 01:12'30" |
10.1 | 14'24" | 01:13'18" |