15.3 km | 01:23:47 | 05:28/km日期: 2014-08-23 06:55 - 地點: 中興路1~4段 - 天氣: 越來越熱 - 卡路里: 1292 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'13" / 05'20" / 05'23" / 05'16" / 05'40" / 05'45" / 05'32" / 05'23" / 05'40" / 05'19" / 05'40" / 05'33" / 05'17" / 05'25" / 05'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 2010 / 2010 |
| 2 | | 05'18" (+00'02") | 2006 / 4017 |
| 3 | | 05'42" (+00'26") | 2003 / 6020 |
| 4 | | 05'27" (+00'11") | 2012 / 8032 |
| 5 | | 05'28" (+00'12") | 2018 / 10050 |
| 6 | | 05'37" (+00'21") | 2016 / 12067 |
| 7 | | 05'20" (+00'04") | 2008 / 14076 |
| 8 | | 05'14" | 1328 / 15404 |
8月累積里程 : 280.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'40" | 00:26'52" |
| 6 | 05'45" | 00:32'37" |
| 7 | 05'32" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'40" | 00:49'12" |
| 10 | 05'19" | 00:54'31" |
| 11 | 05'40" | 01:00'11" |
| 12 | 05'33" | 01:05'44" |
| 13 | 05'17" | 01:11'01" |
| 14 | 05'25" | 01:16'26" |
| 15 | 05'14" | 01:21'40" |
| 15.3 | 06'47" | 01:23'47" |
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