11.1 km | 01:01:51 | 05:33/km日期: 2020-01-25 05:55 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 04'42" / 05'39" / 05'32" / 05'37" / 05'38" / 05'46" / 06'03" / 07'08" / 05'59" / 05'13" / 05'12" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 10'17" (+05'17") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
156.52 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'39" | 00:10'21" |
| 3 | 05'32" | 00:15'53" |
| 4 | 05'37" | 00:21'30" |
| 5 | 05'38" | 00:27'08" |
| 6 | 05'46" | 00:32'54" |
| 7 | 06'03" | 00:38'57" |
| 8 | 07'08" | 00:46'05" |
| 9 | 05'59" | 00:52'04" |
| 10 | 05'13" | 00:57'17" |
| 11 | 05'12" | 01:02'29" |
| 11.1 | 10'15" | 01:03'38" |
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