42.0 km | 06:11:22 | 08:50/km日期: 2020-01-25 04:48 - 總爬升: 262 m - 平均心率: 132 - 卡路里: 2406 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 07'22" / 06'32" / 06'40" / 06'24" / 06'24" / 06'20" / 06'05" / 23'34" / 13'05" / 12'42" / 12'12" / 13'08" / 28'36" / 18'07" / 13'23" / 13'57" / 06'32" / 06'18" / 06'24" / 06'05" / 06'04" / 05'53" / 06'42" / 11'50" / 05'44" / 06'00" / 05'56" / 05'49" / 05'41" / 06'33" / 14'16" / 04'56" / 05'42" / 06'05" / 05'56" / 05'54" / 05'55" / 05'47" / 07'27" / 07'12" / 06'05" / 09'57" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'25") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 06'40" (+01'44") | 1000 / 3000 |
| 4 | | 06'24" (+01'28") | 1000 / 4000 |
| 5 | | 06'24" (+01'28") | 1000 / 5000 |
| 6 | | 06'19" (+01'23") | 1000 / 6000 |
| 7 | | 06'05" (+01'09") | 1000 / 7000 |
| 8 | | 23'34" (+18'38") | 1000 / 8000 |
| 9 | | 13'04" (+08'08") | 1000 / 9000 |
| 10 | | 12'42" (+07'46") | 1000 / 10000 |
| 11 | | 12'11" (+07'15") | 1000 / 11000 |
| 12 | | 13'07" (+08'11") | 1000 / 12000 |
| 13 | | 28'36" (+23'40") | 1000 / 13000 |
| 14 | | 18'06" (+13'10") | 1000 / 14000 |
| 15 | | 13'23" (+08'27") | 1000 / 15000 |
| 16 | | 13'56" (+09'00") | 1000 / 16000 |
| 17 | | 06'32" (+01'36") | 1000 / 17000 |
| 18 | | 06'17" (+01'21") | 1000 / 18000 |
| 19 | | 06'24" (+01'28") | 1000 / 19000 |
| 20 | | 06'04" (+01'08") | 1000 / 20000 |
| 21 | | 06'03" (+01'07") | 1000 / 21000 |
| 22 | | 05'52" (+00'56") | 1000 / 22000 |
| 23 | | 06'42" (+01'46") | 1000 / 23000 |
| 24 | | 11'49" (+06'53") | 1000 / 24000 |
| 25 | | 05'44" (+00'48") | 1000 / 25000 |
| 26 | | 05'59" (+01'03") | 1000 / 26000 |
| 27 | | 05'56" (+01'00") | 1000 / 27000 |
| 28 | | 05'48" (+00'52") | 1000 / 28000 |
| 29 | | 05'41" (+00'45") | 1000 / 29000 |
| 30 | | 06'32" (+01'36") | 1000 / 30000 |
| 31 | | 14'16" (+09'20") | 1000 / 31000 |
| 32 | | 04'56" | 1000 / 32000 |
| 33 | | 05'41" (+00'45") | 1000 / 33000 |
| 34 | | 06'05" (+01'09") | 1000 / 34000 |
| 35 | | 05'56" (+01'00") | 1000 / 35000 |
| 36 | | 05'54" (+00'58") | 1000 / 36000 |
| 37 | | 05'54" (+00'58") | 1000 / 37000 |
| 38 | | 05'46" (+00'50") | 1000 / 38000 |
| 39 | | 07'27" (+02'31") | 1000 / 39000 |
| 40 | | 07'11" (+02'15") | 1000 / 40000 |
| 41 | | 06'05" (+01'09") | 1000 / 41000 |
| 42 | | 09'56" (+05'00") | 1000 / 42000 |
| 43 | | 22'07" (+17'11") | 7 / 42007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 294.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'32" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'24" | 00:26'58" |
| 5 | 06'24" | 00:33'22" |
| 6 | 06'20" | 00:39'42" |
| 7 | 06'05" | 00:45'47" |
| 8 | 23'34" | 01:09'21" |
| 9 | 13'05" | 01:22'26" |
| 10 | 12'42" | 01:35'08" |
| 11 | 12'12" | 01:47'20" |
| 12 | 13'08" | 02:00'28" |
| 13 | 28'36" | 02:29'04" |
| 14 | 18'07" | 02:47'11" |
| 15 | 13'23" | 03:00'34" |
| 16 | 13'57" | 03:14'31" |
| 17 | 06'32" | 03:21'03" |
| 18 | 06'18" | 03:27'21" |
| 19 | 06'24" | 03:33'45" |
| 20 | 06'05" | 03:39'50" |
| 21 | 06'04" | 03:45'54" |
| 22 | 05'53" | 03:51'47" |
| 23 | 06'42" | 03:58'29" |
| 24 | 11'50" | 04:10'19" |
| 25 | 05'44" | 04:16'03" |
| 26 | 06'00" | 04:22'03" |
| 27 | 05'56" | 04:27'59" |
| 28 | 05'49" | 04:33'48" |
| 29 | 05'41" | 04:39'29" |
| 30 | 06'33" | 04:46'02" |
| 31 | 14'16" | 05:00'18" |
| 32 | 04'56" | 05:05'14" |
| 33 | 05'42" | 05:10'56" |
| 34 | 06'05" | 05:17'01" |
| 35 | 05'56" | 05:22'57" |
| 36 | 05'54" | 05:28'51" |
| 37 | 05'55" | 05:34'46" |
| 38 | 05'47" | 05:40'33" |
| 39 | 07'27" | 05:48'00" |
| 40 | 07'12" | 05:55'12" |
| 41 | 06'05" | 06:01'17" |
| 42 | 09'57" | 06:11'14" |
| 42.0 | 20'43" | 06:11'23" |
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