26.3 km | 03:04:14 | 07:00/km日期: 2020-01-25 08:30 - 總爬升: 363 m - 地點: 大南 - 平均心率: 162 - 卡路里: 1442 Cal - 總步數: 32680 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 70%
Pace: 07'57" / 07'16" / 06'48" / 07'11" / 07'08" / 07'54" / 06'56" / 06'13" / 06'23" / 07'18" / 07'29" / 06'39" / 06'00" / 06'59" / 08'03" / 06'50" / 06'39" / 06'58" / 06'55" / 06'34" / 06'39" / 06'27" / 06'23" / 07'08" / 06'54" / 06'14" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'46") | 1000 / 1000 | 176 / 66 |
| 2 | | 07'17" (+01'35") | 1001 / 2001 | 179 / 76 |
| 3 | | 06'40" (+00'58") | 1002 / 3004 | 179 / 83 |
| 4 | | 07'34" (+01'52") | 1001 / 4006 | 177 / 74 |
| 5 | | 06'59" (+01'17") | 1002 / 5008 | 180 / 79 |
| 6 | | 09'14" (+03'32") | 1000 / 6008 | 156 / 69 |
| 7 | | 05'42" | 1000 / 7009 | 191 / 91 |
| 8 | | 06'36" (+00'54") | 1000 / 8009 | 182 / 83 |
| 9 | | 06'18" (+00'36") | 1002 / 9011 | 181 / 87 |
| 10 | | 07'39" (+01'57") | 1000 / 10012 | 177 / 73 |
| 11 | | 08'06" (+02'24") | 1001 / 11013 | 175 / 70 |
| 12 | | 06'09" (+00'27") | 1001 / 12014 | 183 / 88 |
| 13 | | 06'09" (+00'27") | 1000 / 13015 | 181 / 89 |
| 14 | | 07'27" (+01'45") | 1001 / 14016 | 174 / 76 |
| 15 | | 08'05" (+02'23") | 1001 / 15018 | 169 / 72 |
| 16 | | 06'40" (+00'58") | 1002 / 16020 | 177 / 84 |
| 17 | | 07'13" (+01'31") | 1000 / 17020 | 176 / 78 |
| 18 | | 06'34" (+00'52") | 1000 / 18020 | 178 / 85 |
| 19 | | 06'46" (+01'04") | 1001 / 19022 | 177 / 83 |
| 20 | | 06'49" (+01'07") | 1001 / 20023 | 177 / 82 |
| 21 | | 06'32" (+00'50") | 1000 / 21023 | 176 / 86 |
| 22 | | 06'19" (+00'37") | 1002 / 22026 | 178 / 88 |
| 23 | | 06'48" (+01'06") | 1000 / 23026 | 177 / 82 |
| 24 | | 07'05" (+01'23") | 1000 / 24027 | 177 / 79 |
| 25 | | 06'47" (+01'05") | 1000 / 25028 | 178 / 82 |
| 26 | | 06'16" (+00'34") | 1000 / 26028 | 180 / 88 |
| 27 | | 06'25" (+00'43") | 251 / 26279 | 179 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'16" | 00:15'13" |
| 3 | 06'48" | 00:22'01" |
| 4 | 07'11" | 00:29'12" |
| 5 | 07'08" | 00:36'20" |
| 6 | 07'54" | 00:44'14" |
| 7 | 06'56" | 00:51'10" |
| 8 | 06'13" | 00:57'23" |
| 9 | 06'23" | 01:03'46" |
| 10 | 07'18" | 01:11'04" |
| 11 | 07'29" | 01:18'33" |
| 12 | 06'39" | 01:25'12" |
| 13 | 06'00" | 01:31'12" |
| 14 | 06'59" | 01:38'11" |
| 15 | 08'03" | 01:46'14" |
| 16 | 06'50" | 01:53'04" |
| 17 | 06'39" | 01:59'43" |
| 18 | 06'58" | 02:06'41" |
| 19 | 06'55" | 02:13'36" |
| 20 | 06'34" | 02:20'10" |
| 21 | 06'39" | 02:26'49" |
| 22 | 06'27" | 02:33'16" |
| 23 | 06'23" | 02:39'39" |
| 24 | 07'08" | 02:46'47" |
| 25 | 06'54" | 02:53'41" |
| 26 | 06'14" | 02:59'55" |
| 26.3 | 15'20" | 03:04'14" |
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