10.1 km | 00:51:35 | 05:05/km日期: 2020-01-24 09:00 - 總爬升: 110 m - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 05'56" / 05'38" / 05'03" / 05'08" / 04'43" / 04'25" / 04'46" / 04'47" / 04'54" / 05'19" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'31") | 1000 / 1000 |
| 2 | | 05'37" (+01'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'54") | 1000 / 10000 |
| 11 | | 07'43" (+03'18") | 121 / 10121 |
1月累積里程 :
438.84 km 
節 奏 累積 :
175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'03" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 04'43" | 00:26'28" |
| 6 | 04'25" | 00:30'53" |
| 7 | 04'46" | 00:35'39" |
| 8 | 04'47" | 00:40'26" |
| 9 | 04'54" | 00:45'20" |
| 10 | 05'19" | 00:50'39" |
| 10.1 | 07'49" | 00:51'36" |
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