13.0 km | 01:14:13 | 05:41/km日期: 2020-01-25 17:42 - 總爬升: 179 m - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 07'25" / 06'14" / 05'41" / 05'35" / 05'51" / 05'41" / 05'37" / 06'45" / 05'18" / 05'17" / 05'24" / 05'32" / 05'45" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 11'22" (+06'06") | 34 / 13034 |
1月累積里程 :
438.84 km 
節 奏 累積 :
175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'14" | 00:13'39" |
| 3 | 05'41" | 00:19'20" |
| 4 | 05'35" | 00:24'55" |
| 5 | 05'51" | 00:30'46" |
| 6 | 05'41" | 00:36'27" |
| 7 | 05'37" | 00:42'04" |
| 8 | 06'45" | 00:48'49" |
| 9 | 05'18" | 00:54'07" |
| 10 | 05'17" | 00:59'24" |
| 11 | 05'24" | 01:04'48" |
| 12 | 05'32" | 01:10'20" |
| 13 | 05'45" | 01:16'05" |
| 13.0 | 11'11" | 01:16'28" |
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