10.3 km | 01:08:08 | 06:37/km日期: 2020-01-25 06:39 - 平均心率: 135 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 06'09" / 05'41" / 05'42" / 05'57" / 08'06" / 06'48" / 07'41" / 09'05" / 05'49" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 08'06" (+02'33") | 1000 / 5000 |
| 6 | | 06'48" (+01'15") | 1000 / 6000 |
| 7 | | 07'41" (+02'08") | 1000 / 7000 |
| 8 | | 09'04" (+03'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 08'06" | 00:31'35" |
| 6 | 06'48" | 00:38'23" |
| 7 | 07'41" | 00:46'04" |
| 8 | 09'05" | 00:55'09" |
| 9 | 05'49" | 01:00'58" |
| 10 | 05'34" | 01:06'32" |
| 10.3 | 05'42" | 01:08'09" |
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