10.4 km | 01:02:52 | 06:02/km日期: 2020-01-26 16:25 - 平均心率: 135 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 06'25" / 06'16" / 06'12" / 06'07" / 06'04" / 05'55" / 05'53" / 06'00" / 05'51" / 06'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 258.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'04" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 05'53" | 00:42'52" |
| 8 | 06'00" | 00:48'52" |
| 9 | 05'51" | 00:54'43" |
| 10 | 06'30" | 01:01'13" |
| 10.4 | 05'59" | 01:03'39" |
展開計圈分析
留言 
