26.5 km | 02:15:58 | 05:08/km日期: 2020-01-26 06:36 - 總爬升: 176 m - 卡路里: 2122 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 06'30" / 05'18" / 05'09" / 04'49" / 04'53" / 07'11" / 07'44" / 05'00" / 04'59" / 04'48" / 04'42" / 06'45" / 05'11" / 08'06" / 04'53" / 09'47" / 04'45" / 04'43" / 04'48" / 05'03" / 05'05" / 04'50" / 04'48" / 04'21" / 04'56" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'48") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'53") | 1000 / 6000 |
| 7 | | 05'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'00" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'39") | 1000 / 9000 |
| 10 | | 04'47" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+02'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'50") | 1000 / 13000 |
| 14 | | 05'49" (+01'29") | 1000 / 14000 |
| 15 | | 04'53" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+00'39") | 1000 / 16000 |
| 17 | | 04'45" (+00'25") | 1000 / 17000 |
| 18 | | 04'42" (+00'22") | 1000 / 18000 |
| 19 | | 04'48" (+00'28") | 1000 / 19000 |
| 20 | | 05'02" (+00'42") | 1000 / 20000 |
| 21 | | 05'04" (+00'44") | 1000 / 21000 |
| 22 | | 04'50" (+00'30") | 1000 / 22000 |
| 23 | | 04'48" (+00'28") | 1000 / 23000 |
| 24 | | 04'20" | 1000 / 24000 |
| 25 | | 04'56" (+00'36") | 1000 / 25000 |
| 26 | | 05'54" (+01'34") | 1000 / 26000 |
| 27 | | 05'40" (+01'20") | 463 / 26463 |
1月累積里程 :
438.84 km 
翔走4 綠，2nd 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'18" | 00:11'48" |
| 3 | 05'09" | 00:16'57" |
| 4 | 04'49" | 00:21'46" |
| 5 | 04'53" | 00:26'39" |
| 6 | 07'11" | 00:33'50" |
| 7 | 07'44" | 00:41'34" |
| 8 | 05'00" | 00:46'34" |
| 9 | 04'59" | 00:51'33" |
| 10 | 04'48" | 00:56'21" |
| 11 | 04'42" | 01:01'03" |
| 12 | 06'45" | 01:07'48" |
| 13 | 05'11" | 01:12'59" |
| 14 | 08'06" | 01:21'05" |
| 15 | 04'53" | 01:25'58" |
| 16 | 09'47" | 01:35'45" |
| 17 | 04'45" | 01:40'30" |
| 18 | 04'43" | 01:45'13" |
| 19 | 04'48" | 01:50'01" |
| 20 | 05'03" | 01:55'04" |
| 21 | 05'05" | 02:00'09" |
| 22 | 04'50" | 02:04'59" |
| 23 | 04'48" | 02:09'47" |
| 24 | 04'21" | 02:14'08" |
| 25 | 04'56" | 02:19'04" |
| 26 | 05'54" | 02:24'58" |
| 26.5 | 05'40" | 02:27'36" |
展開計圈分析
留言 
