10.3 km | 00:52:14 | 05:05/km日期: 2020-01-27 06:17 - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 05'31" / 05'17" / 06'17" / 06'25" / 05'08" / 05'59" / 05'01" / 06'31" / 04'31" / 05'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'29") | 1000 / 1000 |
| 2 | | 05'16" (+01'14") | 1000 / 2000 |
| 3 | | 05'14" (+01'12") | 1000 / 3000 |
| 4 | | 05'22" (+01'20") | 1000 / 4000 |
| 5 | | 05'07" (+01'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'59") | 1000 / 6000 |
| 7 | | 05'01" (+00'59") | 1000 / 7000 |
| 8 | | 04'50" (+00'48") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 05'29" (+01'27") | 1000 / 10000 |
| 11 | | 05'03" (+01'01") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 06'17" | 00:17'05" |
| 4 | 06'25" | 00:23'30" |
| 5 | 05'08" | 00:28'38" |
| 6 | 05'59" | 00:34'37" |
| 7 | 05'01" | 00:39'38" |
| 8 | 06'31" | 00:46'09" |
| 9 | 04'31" | 00:50'40" |
| 10 | 05'30" | 00:56'10" |
| 10.3 | 05'00" | 00:57'26" |
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