12.0 km | 00:58:14 | 04:50/km日期: 2020-01-27 16:29 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71%
Pace: 04'58" / 04'38" / 04'57" / 04'48" / 04'54" / 04'56" / 05'00" / 04'51" / 04'52" / 04'57" / 04'51" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'10" (+00'41") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'54" | 00:24'15" |
| 6 | 04'56" | 00:29'11" |
| 7 | 05'00" | 00:34'11" |
| 8 | 04'51" | 00:39'02" |
| 9 | 04'52" | 00:43'54" |
| 10 | 04'57" | 00:48'51" |
| 11 | 04'51" | 00:53'42" |
| 12 | 04'30" | 00:58'12" |
| 12.0 | 03'40" | 00:58'14" |
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