16.7 km | 01:30:08 | 05:24/km日期: 2020-01-27 15:58 - 地點: 石鎮-上館-山腳 - 平均心率: 152 - 卡路里: 750 Cal - 總步數: 16048 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 70%
Pace: 05'33" / 05'36" / 05'39" / 05'32" / 05'28" / 05'30" / 05'26" / 05'11" / 05'12" / 05'21" / 05'13" / 05'15" / 05'20" / 05'25" / 05'20" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'23") | 1002 / 1002 | 188 / 95 |
| 2 | | 05'38" (+00'29") | 1001 / 2003 | 185 / 95 |
| 3 | | 05'40" (+00'31") | 1002 / 3005 | 183 / 96 |
| 4 | | 05'31" (+00'22") | 1002 / 4008 | 176 / 102 |
| 5 | | 05'29" (+00'20") | 1001 / 5010 | 180 / 101 |
| 6 | | 05'30" (+00'21") | 1002 / 6012 | 175 / 103 |
| 7 | | 05'28" (+00'19") | 1002 / 7015 | 178 / 102 |
| 8 | | 05'09" | 1000 / 8015 | 176 / 109 |
| 9 | | 05'12" (+00'03") | 1000 / 9015 | 174 / 109 |
| 10 | | 05'22" (+00'13") | 1002 / 10018 | 173 / 107 |
| 11 | | 05'13" (+00'04") | 1003 / 11021 | 173 / 110 |
| 12 | | 05'15" (+00'06") | 1000 / 12021 | 173 / 109 |
| 13 | | 05'21" (+00'12") | 1001 / 13023 | 172 / 107 |
| 14 | | 05'22" (+00'13") | 1000 / 14024 | 181 / 102 |
| 15 | | 05'27" (+00'18") | 1000 / 15024 | 177 / 102 |
| 16 | | 05'14" (+00'05") | 1003 / 16028 | 175 / 108 |
| 17 | | 05'18" (+00'09") | 652 / 16680 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
327.57 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'11" | 00:43'55" |
| 9 | 05'12" | 00:49'07" |
| 10 | 05'21" | 00:54'28" |
| 11 | 05'13" | 00:59'41" |
| 12 | 05'15" | 01:04'56" |
| 13 | 05'20" | 01:10'16" |
| 14 | 05'25" | 01:15'41" |
| 15 | 05'20" | 01:21'01" |
| 16 | 05'15" | 01:26'16" |
| 16.7 | 05'40" | 01:30'08" |
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