18.0 km | 01:48:26 | 06:01/km日期: 2020-01-29 07:09 - 總爬升: 484 m - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 85%
Pace: 07'29" / 07'22" / 05'01" / 04'57" / 05'51" / 07'00" / 07'27" / 07'29" / 07'08" / 07'05" / 04'48" / 04'48" / 04'59" / 06'24" / 06'46" / 06'21" / 04'37" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'52") | 1000 / 1000 |
| 2 | | 07'22" (+02'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+01'14") | 1000 / 5000 |
| 6 | | 06'59" (+02'22") | 1000 / 6000 |
| 7 | | 07'26" (+02'49") | 1000 / 7000 |
| 8 | | 07'28" (+02'51") | 1000 / 8000 |
| 9 | | 07'08" (+02'31") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'35" (+01'58") | 1000 / 14000 |
| 15 | | 06'45" (+02'08") | 1000 / 15000 |
| 16 | | 06'20" (+01'43") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 05'02" (+00'25") | 1000 / 18000 |
| 19 | | 06'06" (+01'29") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'22" | 00:14'51" |
| 3 | 05'01" | 00:19'52" |
| 4 | 04'57" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 07'00" | 00:37'40" |
| 7 | 07'27" | 00:45'07" |
| 8 | 07'29" | 00:52'36" |
| 9 | 07'08" | 00:59'44" |
| 10 | 07'05" | 01:06'49" |
| 11 | 04'48" | 01:11'37" |
| 12 | 04'48" | 01:16'25" |
| 13 | 04'59" | 01:21'24" |
| 14 | 06'24" | 01:27'48" |
| 15 | 06'46" | 01:34'34" |
| 16 | 06'21" | 01:40'55" |
| 17 | 04'37" | 01:45'32" |
| 18 | 05'03" | 01:50'35" |
| 18.0 | 06'24" | 01:50'37" |
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