21.1 km | 02:49:39 | 08:02/km日期: 2020-01-29 07:15 - 總爬升: 176 m - 平均心率: 124 - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 73%
Pace: 08'22" / 08'32" / 08'08" / 07'50" / 08'13" / 08'30" / 09'07" / 08'28" / 08'14" / 07'37" / 09'01" / 07'51" / 08'39" / 07'35" / 07'41" / 08'00" / 07'53" / 08'53" / 07'01" / 07'06" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'31") | 1000 / 1000 |
| 2 | | 08'32" (+01'42") | 1000 / 2000 |
| 3 | | 08'07" (+01'17") | 1000 / 3000 |
| 4 | | 07'50" (+01'00") | 1000 / 4000 |
| 5 | | 08'12" (+01'22") | 1000 / 5000 |
| 6 | | 08'29" (+01'39") | 1000 / 6000 |
| 7 | | 08'38" (+01'48") | 1000 / 7000 |
| 8 | | 08'27" (+01'37") | 1000 / 8000 |
| 9 | | 08'14" (+01'24") | 1000 / 9000 |
| 10 | | 07'36" (+00'46") | 1000 / 10000 |
| 11 | | 09'00" (+02'10") | 1000 / 11000 |
| 12 | | 07'51" (+01'01") | 1000 / 12000 |
| 13 | | 08'38" (+01'48") | 1000 / 13000 |
| 14 | | 07'35" (+00'45") | 1000 / 14000 |
| 15 | | 07'41" (+00'51") | 1000 / 15000 |
| 16 | | 08'00" (+01'10") | 1000 / 16000 |
| 17 | | 07'52" (+01'02") | 1000 / 17000 |
| 18 | | 08'53" (+02'03") | 1000 / 18000 |
| 19 | | 07'01" (+00'11") | 1000 / 19000 |
| 20 | | 07'05" (+00'15") | 1000 / 20000 |
| 21 | | 06'50" | 1000 / 21000 |
| 22 | | 06'09" | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 250.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'32" | 00:16'54" |
| 3 | 08'08" | 00:25'02" |
| 4 | 07'50" | 00:32'52" |
| 5 | 08'13" | 00:41'05" |
| 6 | 08'30" | 00:49'35" |
| 7 | 09'07" | 00:58'42" |
| 8 | 08'28" | 01:07'10" |
| 9 | 08'14" | 01:15'24" |
| 10 | 07'37" | 01:23'01" |
| 11 | 09'01" | 01:32'02" |
| 12 | 07'51" | 01:39'53" |
| 13 | 08'39" | 01:48'32" |
| 14 | 07'35" | 01:56'07" |
| 15 | 07'41" | 02:03'48" |
| 16 | 08'00" | 02:11'48" |
| 17 | 07'53" | 02:19'41" |
| 18 | 08'53" | 02:28'34" |
| 19 | 07'01" | 02:35'35" |
| 20 | 07'06" | 02:42'41" |
| 21 | 06'51" | 02:49'32" |
| 21.1 | 06'08" | 02:50'08" |
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