27.3 km | 02:11:00 | 04:48/km日期: 2020-01-27 16:45 - 總爬升: 271 m - 卡路里: 2199 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 05'27" / 05'33" / 04'37" / 04'30" / 04'26" / 05'17" / 08'06" / 04'28" / 04'27" / 04'28" / 04'28" / 04'33" / 04'28" / 04'32" / 08'44" / 04'25" / 04'28" / 04'27" / 04'27" / 04'50" / 04'42" / 04'22" / 04'38" / 05'52" / 04'42" / 05'50" / 06'21" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'28" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'31" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'36") | 1000 / 15000 |
| 16 | | 04'25" (+00'03") | 1000 / 16000 |
| 17 | | 04'27" (+00'05") | 1000 / 17000 |
| 18 | | 04'27" (+00'05") | 1000 / 18000 |
| 19 | | 04'27" (+00'05") | 1000 / 19000 |
| 20 | | 04'43" (+00'21") | 1000 / 20000 |
| 21 | | 04'42" (+00'20") | 1000 / 21000 |
| 22 | | 04'22" | 1000 / 22000 |
| 23 | | 04'37" (+00'15") | 1000 / 23000 |
| 24 | | 04'52" (+00'30") | 1000 / 24000 |
| 25 | | 04'41" (+00'19") | 1000 / 25000 |
| 26 | | 05'50" (+01'28") | 1000 / 26000 |
| 27 | | 06'21" (+01'59") | 1000 / 27000 |
| 28 | | 08'53" (+04'31") | 273 / 27273 |
1月累積里程 :
438.84 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 04'37" | 00:15'37" |
| 4 | 04'30" | 00:20'07" |
| 5 | 04'26" | 00:24'33" |
| 6 | 05'17" | 00:29'50" |
| 7 | 08'06" | 00:37'56" |
| 8 | 04'28" | 00:42'24" |
| 9 | 04'27" | 00:46'51" |
| 10 | 04'28" | 00:51'19" |
| 11 | 04'28" | 00:55'47" |
| 12 | 04'33" | 01:00'20" |
| 13 | 04'28" | 01:04'48" |
| 14 | 04'32" | 01:09'20" |
| 15 | 08'44" | 01:18'04" |
| 16 | 04'25" | 01:22'29" |
| 17 | 04'28" | 01:26'57" |
| 18 | 04'27" | 01:31'24" |
| 19 | 04'27" | 01:35'51" |
| 20 | 04'50" | 01:40'41" |
| 21 | 04'42" | 01:45'23" |
| 22 | 04'22" | 01:49'45" |
| 23 | 04'38" | 01:54'23" |
| 24 | 05'52" | 02:00'15" |
| 25 | 04'42" | 02:04'57" |
| 26 | 05'50" | 02:10'47" |
| 27 | 06'21" | 02:17'08" |
| 27.3 | 08'54" | 02:19'34" |
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