16.0 km | 01:27:11 | 05:26/km日期: 2020-01-23 08:24 - 總爬升: 470 m - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'37" / 05'30" / 05'09" / 05'25" / 05'07" / 05'02" / 05'09" / 05'12" / 05'16" / 06'05" / 12'06" / 05'20" / 05'26" / 05'19" / 05'05" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+01'03") | 1000 / 10000 |
| 11 | | 06'11" (+01'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'03") | 1000 / 15000 |
| 16 | | 05'10" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'43") | 22 / 16022 |
1月累積里程 :
496.36 km 
Adidas Adizero Boston 累積 :
3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'30" | 00:12'07" |
| 3 | 05'09" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'07" | 00:27'48" |
| 6 | 05'02" | 00:32'50" |
| 7 | 05'09" | 00:37'59" |
| 8 | 05'12" | 00:43'11" |
| 9 | 05'16" | 00:48'27" |
| 10 | 06'05" | 00:54'32" |
| 11 | 12'06" | 01:06'38" |
| 12 | 05'20" | 01:11'58" |
| 13 | 05'26" | 01:17'24" |
| 14 | 05'19" | 01:22'43" |
| 15 | 05'05" | 01:27'48" |
| 16 | 05'10" | 01:32'58" |
| 16.0 | 06'00" | 01:33'06" |
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