26.3 km | 03:22:04 | 07:40/km日期: 2020-01-30 08:23 - 總爬升: 165 m - 地點: 開發隊 - 平均心率: 161 - 卡路里: 1443 Cal - 總步數: 35210 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 72%
Pace: 08'55" / 07'43" / 07'34" / 07'13" / 07'18" / 07'16" / 06'44" / 06'59" / 07'03" / 07'25" / 07'15" / 07'10" / 07'13" / 07'06" / 07'43" / 07'31" / 07'27" / 07'44" / 08'12" / 07'48" / 08'02" / 08'08" / 08'29" / 07'50" / 07'37" / 07'38" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+02'22") | 1000 / 1000 | 174 / 62 |
| 2 | | 07'44" (+00'57") | 1001 / 2002 | 176 / 73 |
| 3 | | 07'33" (+00'46") | 1000 / 3003 | 175 / 75 |
| 4 | | 07'13" (+00'26") | 1001 / 4004 | 175 / 78 |
| 5 | | 07'21" (+00'34") | 1001 / 5005 | 175 / 77 |
| 6 | | 07'15" (+00'28") | 1000 / 6006 | 174 / 78 |
| 7 | | 06'47" | 1001 / 7007 | 176 / 83 |
| 8 | | 07'02" (+00'15") | 1000 / 8008 | 175 / 80 |
| 9 | | 07'02" (+00'15") | 1001 / 9010 | 175 / 81 |
| 10 | | 07'25" (+00'38") | 1000 / 10010 | 176 / 76 |
| 11 | | 07'25" (+00'38") | 1001 / 11012 | 176 / 76 |
| 12 | | 07'21" (+00'34") | 1002 / 12015 | 177 / 76 |
| 13 | | 07'16" (+00'29") | 1001 / 13016 | 176 / 78 |
| 14 | | 07'16" (+00'29") | 1001 / 14017 | 175 / 78 |
| 15 | | 07'55" (+01'08") | 1001 / 15018 | 173 / 72 |
| 16 | | 07'27" (+00'40") | 1000 / 16019 | 173 / 77 |
| 17 | | 07'35" (+00'48") | 1001 / 17020 | 174 / 75 |
| 18 | | 07'48" (+01'01") | 1000 / 18021 | 173 / 73 |
| 19 | | 08'24" (+01'37") | 1000 / 19021 | 172 / 68 |
| 20 | | 08'09" (+01'22") | 1000 / 20022 | 170 / 71 |
| 21 | | 08'04" (+01'17") | 1000 / 21022 | 173 / 71 |
| 22 | | 08'15" (+01'28") | 1001 / 22024 | 172 / 70 |
| 23 | | 08'59" (+02'12") | 1000 / 23025 | 164 / 67 |
| 24 | | 07'43" (+00'56") | 1000 / 24025 | 174 / 74 |
| 25 | | 07'54" (+01'07") | 1000 / 25026 | 174 / 72 |
| 26 | | 07'32" (+00'45") | 1001 / 26028 | 175 / 75 |
| 27 | | 07'33" (+00'46") | 271 / 26299 | 173 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
母子鱷魚 跟上來 黑2 累積 :
1134.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'43" | 00:16'38" |
| 3 | 07'34" | 00:24'12" |
| 4 | 07'13" | 00:31'25" |
| 5 | 07'18" | 00:38'43" |
| 6 | 07'16" | 00:45'59" |
| 7 | 06'44" | 00:52'43" |
| 8 | 06'59" | 00:59'42" |
| 9 | 07'03" | 01:06'45" |
| 10 | 07'25" | 01:14'10" |
| 11 | 07'15" | 01:21'25" |
| 12 | 07'10" | 01:28'35" |
| 13 | 07'13" | 01:35'48" |
| 14 | 07'06" | 01:42'54" |
| 15 | 07'43" | 01:50'37" |
| 16 | 07'31" | 01:58'08" |
| 17 | 07'27" | 02:05'35" |
| 18 | 07'44" | 02:13'19" |
| 19 | 08'12" | 02:21'31" |
| 20 | 07'48" | 02:29'19" |
| 21 | 08'02" | 02:37'21" |
| 22 | 08'08" | 02:45'29" |
| 23 | 08'29" | 02:53'58" |
| 24 | 07'50" | 03:01'48" |
| 25 | 07'37" | 03:09'25" |
| 26 | 07'38" | 03:17'03" |
| 26.3 | 16'40" | 03:22'04" |
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