11.2 km | 01:11:07 | 06:20/km日期: 2020-01-30 17:51 - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 44%
Pace: 06'12" / 07'18" / 06'24" / 06'33" / 15'02" / 06'27" / 06'31" / 06'28" / 06'20" / 06'16" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 253 / 253 |
| 2 | | 06'05" (+00'20") | 265 / 518 |
| 3 | | 06'11" (+00'26") | 260 / 779 |
| 4 | | 06'07" (+00'22") | 258 / 1038 |
| 5 | | 05'54" (+00'09") | 262 / 1301 |
| 6 | | 06'07" (+00'22") | 253 / 1554 |
| 7 | | 06'11" (+00'26") | 263 / 1817 |
| 8 | | 06'04" (+00'19") | 260 / 2078 |
| 9 | | 06'17" (+00'32") | 257 / 2335 |
| 10 | | 06'16" (+00'31") | 252 / 2587 |
| 11 | | 06'31" (+00'46") | 255 / 2843 |
| 12 | | 06'24" (+00'39") | 262 / 3106 |
| 13 | | 06'35" (+00'50") | 253 / 3359 |
| 14 | | 06'36" (+00'51") | 259 / 3618 |
| 15 | | 06'36" (+00'51") | 262 / 3881 |
| 16 | | 06'44" (+00'59") | 254 / 4136 |
| 17 | | 06'20" (+00'35") | 260 / 4396 |
| 18 | | 06'20" (+00'35") | 262 / 4658 |
| 19 | | 06'27" (+00'42") | 255 / 4914 |
| 20 | | 06'33" (+00'48") | 256 / 5170 |
| 21 | | 06'33" (+00'48") | 261 / 5432 |
| 22 | | 06'30" (+00'45") | 261 / 5693 |
| 23 | | 06'18" (+00'33") | 266 / 5960 |
| 24 | | 06'34" (+00'49") | 256 / 6216 |
| 25 | | 06'32" (+00'47") | 257 / 6473 |
| 26 | | 06'27" (+00'42") | 255 / 6729 |
| 27 | | 06'30" (+00'45") | 255 / 6985 |
| 28 | | 06'25" (+00'40") | 259 / 7244 |
| 29 | | 06'33" (+00'48") | 254 / 7498 |
| 30 | | 06'23" (+00'38") | 255 / 7754 |
| 31 | | 06'19" (+00'34") | 260 / 8014 |
| 32 | | 06'22" (+00'37") | 261 / 8276 |
| 33 | | 06'25" (+00'40") | 256 / 8533 |
| 34 | | 06'22" (+00'37") | 261 / 8794 |
| 35 | | 06'29" (+00'44") | 256 / 9051 |
| 36 | | 06'15" (+00'30") | 258 / 9309 |
| 37 | | 06'10" (+00'25") | 259 / 9568 |
| 38 | | 06'09" (+00'24") | 259 / 9828 |
| 39 | | 06'18" (+00'33") | 256 / 10084 |
| 40 | | 06'15" (+00'30") | 263 / 10348 |
| 41 | | 06'17" (+00'32") | 254 / 10602 |
| 42 | | 06'05" (+00'20") | 262 / 10865 |
| 43 | | 05'45" | 257 / 11123 |
| 44 | | 06'31" (+00'46") | 86 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
220.53 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'18" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'33" | 00:26'27" |
| 5 | 15'02" | 00:41'29" |
| 6 | 06'27" | 00:47'56" |
| 7 | 06'31" | 00:54'27" |
| 8 | 06'28" | 01:00'55" |
| 9 | 06'20" | 01:07'15" |
| 10 | 06'16" | 01:13'31" |
| 11 | 06'10" | 01:19'41" |
| 11.2 | 05'58" | 01:20'56" |
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