5.0 km | 00:29:17 | 05:49/km日期: 2014-08-24 16:22 - 地點: 信義國小 - 天氣: 晴 - 卡路里: 340 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'24" / 05'16" / 06'47" / 05'22" / 05'32" / 24'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 210 / 210 |
| 2 | | 05'35" (+00'25") | 238 / 449 |
| 3 | | 05'14" (+00'04") | 238 / 687 |
| 4 | | 05'27" (+00'17") | 238 / 925 |
| 5 | | 05'10" | 238 / 1164 |
| 6 | | 05'23" (+00'13") | 238 / 1402 |
| 7 | | 05'39" (+00'29") | 238 / 1640 |
| 8 | | 05'23" (+00'13") | 238 / 1879 |
| 9 | | 05'39" (+00'29") | 238 / 2117 |
| 10 | | 05'35" (+00'25") | 238 / 2355 |
| 11 | | 05'27" (+00'17") | 238 / 2594 |
| 12 | | 05'18" (+00'08") | 238 / 2832 |
| 13 | | 11'19" (+06'09") | 238 / 3070 |
| 14 | | 05'44" (+00'34") | 238 / 3309 |
| 15 | | 05'23" (+00'13") | 238 / 3547 |
| 16 | | 05'35" (+00'25") | 238 / 3785 |
| 17 | | 05'44" (+00'34") | 238 / 4024 |
| 18 | | 05'27" (+00'17") | 238 / 4262 |
| 19 | | 05'52" (+00'42") | 238 / 4500 |
| 20 | | 05'35" (+00'25") | 238 / 4739 |
| 21 | | 05'31" (+00'21") | 238 / 4977 |
| 22 | | 09'20" (+04'10") | 33 / 5011 |
8月累積里程 : 70.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 06'47" | 00:17'27" |
| 4 | 05'22" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 5.0 | 71'58" | 00:29'10" |
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