10.4 km | 00:50:14 | 04:49/km日期: 2020-01-31 16:16 - 平均心率: 135 - 卡路里: 485 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 54%
Pace: 05'23" / 05'04" / 05'37" / 05'04" / 04'58" / 04'43" / 04'43" / 04'40" / 04'32" / 05'46" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'37" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 04'43" | 00:30'49" |
| 7 | 04'43" | 00:35'32" |
| 8 | 04'40" | 00:40'12" |
| 9 | 04'32" | 00:44'44" |
| 10 | 05'46" | 00:50'30" |
| 10.4 | 04'22" | 00:52'14" |
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