11.1 km | 00:58:29 | 05:17/km日期: 2020-01-31 17:56 - 總爬升: 194 m - 卡路里: 596 Cal - 總步數: 10986 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 53%
Pace: 05'34" / 05'22" / 04'58" / 05'20" / 05'21" / 05'07" / 05'14" / 05'05" / 04'59" / 05'09" / 05'54" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'36") | 1006 / 1006 | 186 / 96 |
| 2 | | 05'20" (+00'24") | 1006 / 2013 | 189 / 99 |
| 3 | | 04'56" | 1006 / 3019 | 190 / 106 |
| 4 | | 05'20" (+00'24") | 1007 / 4027 | 186 / 100 |
| 5 | | 05'17" (+00'21") | 1001 / 5029 | 186 / 101 |
| 6 | | 05'06" (+00'10") | 1000 / 6029 | 185 / 105 |
| 7 | | 05'16" (+00'20") | 1002 / 7032 | 187 / 101 |
| 8 | | 05'02" (+00'06") | 1000 / 8032 | 188 / 105 |
| 9 | | 05'00" (+00'04") | 1010 / 9042 | 189 / 105 |
| 10 | | 05'06" (+00'10") | 1002 / 10044 | 188 / 103 |
| 11 | | 05'54" (+00'58") | 1007 / 11052 | 186 / 90 |
| 12 | | 05'53" (+00'57") | 53 / 11106 | 183 / 92 |
1月累積里程 : 132.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 04'58" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 05'07" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'05" | 00:42'01" |
| 9 | 04'59" | 00:47'00" |
| 10 | 05'09" | 00:52'09" |
| 11 | 05'54" | 00:58'03" |
| 11.1 | 08'04" | 00:58'29" |
展開計圈分析
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