15.1 km | 01:41:46 | 06:45/km日期: 2020-01-31 17:49 - 平均心率: 165 - 卡路里: 813 Cal - 總步數: 17076 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 53%
Pace: 06'39" / 06'46" / 06'45" / 06'52" / 06'59" / 07'01" / 06'58" / 06'50" / 06'39" / 06'41" / 06'43" / 06'40" / 06'23" / 06'19" / 06'15" / 19'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'17") | 1001 / 1001 | 172 / 87 |
2 | | 06'46" (+00'25") | 1000 / 2002 | 169 / 86 |
3 | | 06'49" (+00'28") | 1002 / 3005 | 168 / 87 |
4 | | 06'52" (+00'31") | 1000 / 4005 | 168 / 86 |
5 | | 07'00" (+00'39") | 1000 / 5005 | 167 / 85 |
6 | | 07'00" (+00'39") | 1002 / 6008 | 167 / 85 |
7 | | 07'03" (+00'42") | 1000 / 7009 | 168 / 84 |
8 | | 06'54" (+00'33") | 1001 / 8010 | 168 / 86 |
9 | | 06'40" (+00'19") | 1000 / 9011 | 167 / 89 |
10 | | 06'50" (+00'29") | 1000 / 10011 | 166 / 87 |
11 | | 06'47" (+00'26") | 1000 / 11012 | 166 / 88 |
12 | | 06'38" (+00'17") | 1001 / 12014 | 166 / 90 |
13 | | 06'32" (+00'11") | 1000 / 13015 | 166 / 91 |
14 | | 06'24" (+00'03") | 1000 / 14016 | 166 / 93 |
15 | | 06'21" | 1000 / 15016 | 166 / 94 |
16 | | 05'59" | 47 / 15064 | 162 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
133.55 km Asics Tartherzeal 6 累積 :
281.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'46" | 00:13'25" |
3 | 06'45" | 00:20'10" |
4 | 06'52" | 00:27'02" |
5 | 06'59" | 00:34'01" |
6 | 07'01" | 00:41'02" |
7 | 06'58" | 00:48'00" |
8 | 06'50" | 00:54'50" |
9 | 06'39" | 01:01'29" |
10 | 06'41" | 01:08'10" |
11 | 06'43" | 01:14'53" |
12 | 06'40" | 01:21'33" |
13 | 06'23" | 01:27'56" |
14 | 06'19" | 01:34'15" |
15 | 06'15" | 01:40'30" |
15.1 | 19'27" | 01:41'46" |