30.0 km | 02:27:05 | 04:54/km日期: 2020-02-01 06:04 - 平均心率: 163 - 卡路里: 1830 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'56" / 04'53" / 04'52" / 04'50" / 04'55" / 04'54" / 05'05" / 05'00" / 04'56" / 04'58" / 05'00" / 04'52" / 04'57" / 04'57" / 04'53" / 05'03" / 04'50" / 04'54" / 04'54" / 07'20" / 04'48" / 04'52" / 04'55" / 04'58" / 05'41" / 04'51" / 05'14" / 05'01" / 04'57" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'18") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 04'53" (+00'09") | 1000 / 18000 |
| 19 | | 04'54" (+00'10") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'48" (+00'04") | 1000 / 21000 |
| 22 | | 04'52" (+00'08") | 1000 / 22000 |
| 23 | | 04'55" (+00'11") | 1000 / 23000 |
| 24 | | 04'58" (+00'14") | 1000 / 24000 |
| 25 | | 04'51" (+00'07") | 1000 / 25000 |
| 26 | | 04'51" (+00'07") | 1000 / 26000 |
| 27 | | 04'44" | 1000 / 27000 |
| 28 | | 04'50" (+00'06") | 1000 / 28000 |
| 29 | | 04'57" (+00'13") | 1000 / 29000 |
| 30 | | 04'45" (+00'01") | 1000 / 30000 |
| 31 | | 03'47" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
271.23 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 05'05" | 00:34'25" |
| 8 | 05'00" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'58" | 00:49'19" |
| 11 | 05'00" | 00:54'19" |
| 12 | 04'52" | 00:59'11" |
| 13 | 04'57" | 01:04'08" |
| 14 | 04'57" | 01:09'05" |
| 15 | 04'53" | 01:13'58" |
| 16 | 05'03" | 01:19'01" |
| 17 | 04'50" | 01:23'51" |
| 18 | 04'54" | 01:28'45" |
| 19 | 04'54" | 01:33'39" |
| 20 | 07'20" | 01:40'59" |
| 21 | 04'48" | 01:45'47" |
| 22 | 04'52" | 01:50'39" |
| 23 | 04'55" | 01:55'34" |
| 24 | 04'58" | 02:00'32" |
| 25 | 05'41" | 02:06'13" |
| 26 | 04'51" | 02:11'04" |
| 27 | 05'14" | 02:16'18" |
| 28 | 05'01" | 02:21'19" |
| 29 | 04'57" | 02:26'16" |
| 30 | 05'32" | 02:31'48" |
| 30.0 | 05'12" | 02:31'51" |
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