15.1 km | 01:44:02 | 06:54/km日期: 2020-02-01 07:43 - 總爬升: 404 m - 平均心率: 167 - 卡路里: 1216 Cal - 平均步頻: 160
Pace: 06'58" / 07'15" / 06'39" / 06'34" / 07'21" / 06'34" / 06'26" / 07'39" / 06'41" / 06'52" / 06'35" / 06'48" / 07'02" / 07'09" / 07'03" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 07'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'38" (+01'13") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'22") | 1000 / 12000 |
| 13 | | 07'01" (+00'36") | 1000 / 13000 |
| 14 | | 07'08" (+00'43") | 1000 / 14000 |
| 15 | | 07'03" (+00'38") | 1000 / 15000 |
| 16 | | 08'29" (+02'04") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 59.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'15" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 06'34" | 00:27'26" |
| 5 | 07'21" | 00:34'47" |
| 6 | 06'34" | 00:41'21" |
| 7 | 06'26" | 00:47'47" |
| 8 | 07'39" | 00:55'26" |
| 9 | 06'41" | 01:02'07" |
| 10 | 06'52" | 01:08'59" |
| 11 | 06'35" | 01:15'34" |
| 12 | 06'48" | 01:22'22" |
| 13 | 07'02" | 01:29'24" |
| 14 | 07'09" | 01:36'33" |
| 15 | 07'03" | 01:43'36" |
| 15.1 | 08'32" | 01:44'04" |
展開計圈分析
留言 
