21.2 km | 01:41:28 | 04:47/km日期: 2020-02-01 07:13 - 總爬升: 300 m - 平均心率: 184 - 卡路里: 1873 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'29" / 05'10" / 04'42" / 07'39" / 04'27" / 04'40" / 04'22" / 04'17" / 04'22" / 04'21" / 04'29" / 04'22" / 04'44" / 04'33" / 07'38" / 04'35" / 04'49" / 06'38" / 04'15" / 07'11" / 05'32" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'55") | 1000 / 2000 |
| 3 | | 04'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" (+00'02") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'28") | 1000 / 13000 |
| 14 | | 04'33" (+00'18") | 1000 / 14000 |
| 15 | | 04'47" (+00'32") | 1000 / 15000 |
| 16 | | 04'35" (+00'20") | 1000 / 16000 |
| 17 | | 04'49" (+00'34") | 1000 / 17000 |
| 18 | | 04'45" (+00'30") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 05'28" (+01'13") | 1000 / 20000 |
| 21 | | 05'31" (+01'16") | 1000 / 21000 |
| 22 | | 07'17" (+03'02") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
417.25 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'10" | 00:11'39" |
| 3 | 04'42" | 00:16'21" |
| 4 | 07'39" | 00:24'00" |
| 5 | 04'27" | 00:28'27" |
| 6 | 04'40" | 00:33'07" |
| 7 | 04'22" | 00:37'29" |
| 8 | 04'17" | 00:41'46" |
| 9 | 04'22" | 00:46'08" |
| 10 | 04'21" | 00:50'29" |
| 11 | 04'29" | 00:54'58" |
| 12 | 04'22" | 00:59'20" |
| 13 | 04'44" | 01:04'04" |
| 14 | 04'33" | 01:08'37" |
| 15 | 07'38" | 01:16'15" |
| 16 | 04'35" | 01:20'50" |
| 17 | 04'49" | 01:25'39" |
| 18 | 06'38" | 01:32'17" |
| 19 | 04'15" | 01:36'32" |
| 20 | 07'11" | 01:43'43" |
| 21 | 05'32" | 01:49'15" |
| 21.2 | 07'16" | 01:50'23" |
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