17.0 km | 02:23:51 | 08:27/km日期: 2020-02-02 06:07 - 總爬升: 214 m - 地點: 新化虎頭埤🐯後門之豆花路線 - 天氣: 冷吱吱到太陽出現了 - 平均心率: 142 - 卡路里: 1003 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 80%
Pace: 06'02" / 06'13" / 05'40" / 06'02" / 06'45" / 08'53" / 07'39" / 06'04" / 06'21" / 14'40" / 05'48" / 07'01" / 32'23" / 06'45" / 05'49" / 05'57" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+01'04") | 1000 / 5000 |
| 6 | | 08'53" (+03'13") | 1000 / 6000 |
| 7 | | 07'38" (+01'58") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'41") | 1000 / 9000 |
| 10 | | 14'39" (+08'59") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 07'01" (+01'21") | 1000 / 12000 |
| 13 | | 32'22" (+26'42") | 1000 / 13000 |
| 14 | | 06'45" (+01'05") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'05") | 1000 / 17000 |
| 18 | | 05'59" (+00'19") | 9 / 17009 |
今天有稍微認真一點跑了，
只是在豆花伯那兒停留久一點，
經過今天的小稍微迷航記，
16及17K的路線已深深烙印在腦海裡了，
應該不會在迷路了吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
211.58 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'45" | 00:30'42" |
| 6 | 08'53" | 00:39'35" |
| 7 | 07'39" | 00:47'14" |
| 8 | 06'04" | 00:53'18" |
| 9 | 06'21" | 00:59'39" |
| 10 | 14'40" | 01:14'19" |
| 11 | 05'48" | 01:20'07" |
| 12 | 07'01" | 01:27'08" |
| 13 | 32'23" | 01:59'31" |
| 14 | 06'45" | 02:06'16" |
| 15 | 05'49" | 02:12'05" |
| 16 | 05'57" | 02:18'02" |
| 17 | 05'46" | 02:23'48" |
| 17.0 | 05'27" | 02:23'51" |
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