18.3 km | 01:49:27 | 05:58/km日期: 2020-02-02 09:00 - 地點: 17公里海岸 - 平均心率: 152 - 卡路里: 1022 Cal - 總步數: 18266 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'59" / 05'36" / 05'36" / 05'55" / 05'58" / 06'04" / 06'05" / 06'12" / 05'54" / 06'02" / 05'52" / 06'05" / 05'51" / 05'46" / 05'51" / 06'10" / 06'01" / 05'44" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 | 166 / 100 |
| 2 | | 05'36" | 1000 / 2000 | 169 / 104 |
| 3 | | 05'39" (+00'03") | 1002 / 3003 | 169 / 104 |
| 4 | | 05'57" (+00'21") | 1002 / 4005 | 167 / 100 |
| 5 | | 06'02" (+00'26") | 1002 / 5008 | 166 / 99 |
| 6 | | 06'06" (+00'30") | 1000 / 6008 | 166 / 98 |
| 7 | | 06'10" (+00'34") | 1001 / 7010 | 163 / 98 |
| 8 | | 06'15" (+00'39") | 1002 / 8012 | 166 / 96 |
| 9 | | 05'58" (+00'22") | 1001 / 9014 | 167 / 99 |
| 10 | | 06'06" (+00'30") | 1000 / 10014 | 167 / 97 |
| 11 | | 05'52" (+00'16") | 1000 / 11014 | 167 / 101 |
| 12 | | 06'12" (+00'36") | 1001 / 12016 | 165 / 97 |
| 13 | | 05'55" (+00'19") | 1002 / 13019 | 168 / 100 |
| 14 | | 05'45" (+00'09") | 1000 / 14019 | 166 / 103 |
| 15 | | 05'51" (+00'15") | 1000 / 15019 | 166 / 102 |
| 16 | | 06'18" (+00'42") | 1002 / 16021 | 164 / 96 |
| 17 | | 06'05" (+00'29") | 1000 / 17022 | 166 / 98 |
| 18 | | 05'42" (+00'06") | 1001 / 18024 | 167 / 104 |
| 19 | | 05'46" (+00'10") | 294 / 18318 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
100.98 km 
ASICS GT-2000 7 累積 :
1677.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'55" | 00:23'06" |
| 5 | 05'58" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 06'05" | 00:41'13" |
| 8 | 06'12" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 06'02" | 00:59'21" |
| 11 | 05'52" | 01:05'13" |
| 12 | 06'05" | 01:11'18" |
| 13 | 05'51" | 01:17'09" |
| 14 | 05'46" | 01:22'55" |
| 15 | 05'51" | 01:28'46" |
| 16 | 06'10" | 01:34'56" |
| 17 | 06'01" | 01:40'57" |
| 18 | 05'44" | 01:46'41" |
| 18.3 | 08'39" | 01:49'27" |
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