11.2 km | 01:23:23 | 07:25/km日期: 2020-02-02 16:45 - 總爬升: 109 m - 平均心率: 154 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60%
Pace: 07'29" / 06'50" / 07'23" / 07'44" / 07'01" / 07'01" / 07'01" / 06'58" / 07'18" / 08'28" / 08'43" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'11") | 1000 / 6000 |
| 7 | | 07'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'08") | 1000 / 8000 |
| 9 | | 07'18" (+00'29") | 1000 / 9000 |
| 10 | | 08'28" (+01'39") | 1000 / 10000 |
| 11 | | 08'42" (+01'53") | 1000 / 11000 |
| 12 | | 08'45" (+01'56") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 07'23" | 00:21'42" |
| 4 | 07'44" | 00:29'26" |
| 5 | 07'01" | 00:36'27" |
| 6 | 07'01" | 00:43'28" |
| 7 | 07'01" | 00:50'29" |
| 8 | 06'58" | 00:57'27" |
| 9 | 07'18" | 01:04'45" |
| 10 | 08'28" | 01:13'13" |
| 11 | 08'43" | 01:21'56" |
| 11.2 | 08'45" | 01:23'57" |
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