10.0 km | 00:56:57 | 05:40/km日期: 2012-07-14 18:54 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 587 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'57" / 05'20" / 05'18" / 05'25" / 05'42" / 05'46" / 06'09" / 06'06" / 06'04" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+01'11") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'56") | 1000 / 10000 |
| 11 | | 07'10" (+02'13") | 42 / 10042 |
7月累積里程 :
91.35 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'20" | 00:10'17" |
| 3 | 05'18" | 00:15'35" |
| 4 | 05'25" | 00:21'00" |
| 5 | 05'42" | 00:26'42" |
| 6 | 05'46" | 00:32'28" |
| 7 | 06'09" | 00:38'37" |
| 8 | 06'06" | 00:44'43" |
| 9 | 06'04" | 00:50'47" |
| 10 | 05'52" | 00:56'39" |
| 10.0 | 07'08" | 00:56'57" |
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